I'm happy to say my workout routine has been reinstated. Took awhile but after a week filled with four sessions of biking and two sessions of weight-lifting (for the first time in over two months), I can say that I am feeling better than ever and I never want to go back to my inactive ways. Now the challenge becomes choosing workouts that will be the most beneficial. I need to be organized and strict. Running, biking, yoga, pilates, weights, there are so many options. If I don't have a set plan, it will be more difficult to stick with it. So here's how I would like to break it down.
Leg: deadlifts, squats, lunges, leg extensions, calf raises, decline crunches, stretching
Shoulders/Back: bench press, dumbbell shoulder press, pull-ups, push-ups
Bi's/Tri's: dumbbell curls, rows, seated cable curls, overhead tricep extensions, tricep pushdowns
Cardio with weights: 25 minutes biking/3x week, 20 minutes running/2x week
Cardio without weights: 30-40 minutes running
Yoga: 90 minutes/once a week
I'll be posting periodically throughout the month to stay on top of my progress. I'm hoping to start seeing some real results by May. Summer body, here I come!
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